Specialties
I am currently offering telehealth therapy for individuals who reside in Florida and Colorado. Please see a list of my specialties and prices below.
Mood and Anxiety Disorders
Many individuals can suffer from a wide range of challenges with their mood: feeling listless and bored, numb and apathetic, frequently tearful and hopeless, to bursts of energy and intense waves of anger. Our mood often impacts other important areas of life: how well we sleep, how much we eat, how well we function at school and work, our relationships, and sometimes basic self-care.
Others can also be plagued with racing and repetitive thoughts, troubles focusing and concentrating, worrying about things beyond their control, and physical symptoms from tightness in their chest, to difficulties breathing, or feelings of panic. I help clients explore and understand why they might experience some of these overwhelming sensations and provide them the tools to decrease these, while also working towards the root-causes.
Self-esteem
People often describe feeling unsatisfied with themselves, their choices in life, or feel scarred by the hurtful things others have said and done to them. Even those who have had many successes and accomplishments in life can express feelings of dissatisfaction and never quite feeling "good enough" no matter how hard they may try.
There are many things that can impact our self-worth and self-esteem: families, peer relationships, intimate partners, culture and society all play major roles in how we view ourselves and others. Sometimes life changes can also shake up our confidence and have us questioning who we are, our abilities, and our relationships. Therapy allows for exploration of these feelings and working towards lessening the judgment we have towards our self and others to gain self-acceptance.
Trauma and Grief Therapy
I am a trauma-informed therapist which means I approach every client with the sensitivity that they may have experienced trauma. I have training in the neurological and psychological complexities of childhood trauma. I also have experience treating those who have endured or witnessed traumatic events in adulthood. In my experience, I have learned that trauma is often at the center of many of the emotional challenges we face. It is crucial for me to work with clients to make sure they have the tools necessary to navigate these difficult topics and guide them in a safe and compassionate manner to understand, process, and heal deep wounds.
Let's Talk
The first step of therapy is finding someone that you can connect with. I offer a free 15-minute phone consultation to answer questions and to give you an opportunity to see if we could be a good fit.